Personalized to meet your unique needs and goals. I understand that each individuals relationship with food and body is different which is why I take a tailored approach to our coaching. From exploring your personal history with dieting to identifying your specific challenges and strengths, our sessions are designed to provide you with the personalized support and guidance you need to thrive on your intuitive eating journey.

during our coaching sessions will work together to address any specific challenges or concerns you may have related to intuitive eating. Whether it’s navigating social situations, managing emotional triggers, or overcoming negative body image, our targeted approach will empower you with practical strategies and tools to overcome obstacles and make lasting changes. With focused guidance and support your game the confidence and skills needed to embrace intuitive eating with ease and confidence.

I believe in taking an inter-integrative approach to coaching that considers all aspects of your well-being. In addition to exploring intuitive eating principles, will also incorporate mindfulness practice if so, self-care techniques, and body acceptance strategies into our sessions. By addressing the interconnecting connectedness of mind body and spirit our integratiI believe in taking an inter-integrative approach to coaching that considers all aspects of your well-being. In addition to exploring intuitive eating principles, will also incorporate mindfulness practices, self-care techniques, and body acceptance strategies into our sessions. By addressing the interconnected connectedness of mind body and spirit our integrative approach will support you in creating a holistic and sustainable relationship with food and body. Together, will cultivate greater awareness, balance, and fulfillment in your life.